Low calorie Breakfast!

Yummy 65 calorie Bran Pancakes

-Ingredients

  • Bran flakes 1/3 cup (20 cals)
  • one egg white (15 cals)
  • one tbsp low fat vanilla yoguart (30 cals)
  • 1/3 tsp baking powder. (0)

Mix all ingredients together; turn heat on stove to medium; wait till pan is heated; spray with cooking spray. Spoon mix into pan; flatten. wait till you see little bubbles and flip! Cook for a few seconds and enjoy:)

Serve with fruit if you’d like !


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