Low Calorie Nutty Shake

4 servings; 100 calories per serving

What you’ll need

  • 3 cups of ice cold skim milk
  • 2 Tablespoons of crunchy OR smooth peanut butter (190 calories worth)
  • 1 ripened, peeled banana
  • 2-4 ice cubes
  • 1-4 packets of Splenda or Equal if extra sweetness if desired

Blend all ingredients until frothy and light. Pour into chilled glasses and enjoy :)


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