Low Calorie Nutty Shake
4 servings; 100 calories per serving
What you’ll need
- 3 cups of ice cold skim milk
- 2 Tablespoons of crunchy OR smooth peanut butter (190 calories worth)
- 1 ripened, peeled banana
- 2-4 ice cubes
- 1-4 packets of Splenda or Equal if extra sweetness if desired
Blend all ingredients until frothy and light. Pour into chilled glasses and enjoy :)
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