Low Calorie Summer Chili Recipe
Servings- 10 Calories per serving: 62
What you’ll need:
- 1/2 c onions, chopped 2 c mushrooms, sliced
- 1 1/2 tsp garlic, minced 1/2 c canned crushed tomatoes, chopped
- 1/2 tsp olive oil 2 tsps chili powder
- 10 1/2 ozs chicken broth 1 tsp cumin
- 1 c canned dark red kidney beans, drained and rinsed 1 tsp salt
- 1/4 c celery, chopped 1/4 tsp black pepper
- 1/4 c carrots, sliced 1/8 tsp cayenne pepper
- 1 c squash, chopped 8 ozs tomato sauce
- 1 c zucchini, chopped 1 tsp honey
- 1 c bell peppers, chopped
Directions:
- In a large saucepan, cook onion and garlic in oil until tender.
- Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
- Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
- Simmer all ingredients for about an hour or until bubbly
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