Low Calorie Summer Chili Recipe

Servings- 10 Calories per serving: 62

What you’ll need:

  • 1/2 c onions, chopped 2 c mushrooms, sliced
  • 1 1/2 tsp garlic, minced 1/2 c canned crushed tomatoes, chopped
  • 1/2 tsp olive oil 2 tsps chili powder
  • 10 1/2 ozs chicken broth 1 tsp cumin
  • 1 c canned dark red kidney beans, drained and rinsed 1 tsp salt
  • 1/4 c celery, chopped 1/4 tsp black pepper
  • 1/4 c carrots, sliced 1/8 tsp cayenne pepper
  • 1 c squash, chopped 8 ozs tomato sauce
  • 1 c zucchini, chopped 1 tsp honey
  • 1 c bell peppers, chopped

Directions:

  1. In a large saucepan, cook onion and garlic in oil until tender.
  2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
  3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
  4. Simmer all ingredients for about an hour or until bubbly

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