thelellebaby

Servings- 10 Calories per serving: 62

What you’ll need:

• 1/2 c onions, chopped 2 c mushrooms, sliced
• 1 1/2 tsp garlic, minced 1/2 c canned crushed tomatoes, chopped
• 1/2 tsp olive oil 2 tsps chili powder
• 10 1/2 ozs chicken broth 1 tsp cumin
• 1 c canned dark red kidney beans, drained and rinsed 1 tsp salt
• 1/4 c celery, chopped 1/4 tsp black pepper
• 1/4 c carrots, sliced 1/8 tsp cayenne pepper
• 1 c squash, chopped 8 ozs tomato sauce
• 1 c zucchini, chopped 1 tsp honey
• 1 c bell peppers, chopped

Directions:

1. In a large saucepan, cook onion and garlic in oil until tender.
2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
4. Simmer all ingredients for about an hour or until bubbly

Servings: 8 Calories: 40 each serving

What you’ll need:

• 1-1/2  cups  boiling  water
• 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
• 1 cup ice cubes
• 2 pt. strawberries, sliced
• 1 whole HONEY MAID Honey Grahams, crushed

STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add ice, stirring until completely melted. Refrigerate 30 minutes or until slightly thickened (consistency of unbeaten egg whites).

STIR in strawberries. Pour into 9-inch pie plate sprayed with cooking spray. Sprinkle graham cracker crumbs around edge of pie.

REFRIGERATE 4 hours or until firm. Store leftover pie in refrigerator

Yummy 65 calorie Bran Pancakes

-Ingredients

• Bran flakes 1/3 cup (20 cals)
• one egg white (15 cals)
• one tbsp low fat vanilla yoguart (30 cals)
• 1/3 tsp baking powder. (0)

Mix all ingredients together; turn heat on stove to medium; wait till pan is heated; spray with cooking spray. Spoon mix into pan; flatten. wait till you see little bubbles and flip! Cook for a few seconds and enjoy:)

Serve with fruit if you’d like !

4 servings; 100 calories per serving

What you’ll need

• 3 cups of ice cold skim milk
• 2 Tablespoons of crunchy OR smooth peanut butter (190 calories worth)
• 1 ripened, peeled banana
• 2-4 ice cubes
• 1-4 packets of Splenda or Equal if extra sweetness if desired

Blend all ingredients until frothy and light. Pour into chilled glasses and enjoy :)

What you’ll need:

• 2 slices low cal wheat bread (45+45)
• 1 tbsp peanut butter (50 cals)
• Splenda

Take wheat bread slices and cut crusts off. Roll with a rolling pin into very thin slice. Spread one side with 1/2 tbsp of peanut butter just short of the edge of the slice. Sprinkle a thin layer splenda on top of pb and press other slice on top. Crimp or fold over edges of bread together, sprinkle a little water on top of bread and dash with a little more splenda. Bake in toaster or oven at 350 degrees F for 5-8 minutes. Let cool, and you have an amazing low cal pb cookie!

140 calories total

Makes 16 servings; 106 calories per serving

What you’ll need:

• 4 egg whites
• 1/4 cup vegetable oil
• 2 teaspoons vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup sugar
• 1/2 cup packed brown sugar
• 1/2 cup cocoa
• 1/2 teaspoon baking powder
• Confectioners’ sugar

Directions:

1. In a mixing bowl, beat egg whites until foamy. Add oil and vanilla.
2. Combine flour, sugars, cocoa and baking powder; gradually stir into egg mixture.
3. Transfer to an 8 inch square baking pan coated with nonstick cooking spray.
4. Bake at 350-degrees for 15-20 minutes or until center is set.
5. Cool on a wire rack
6. Dust with Confectioners’ sugar

oatmeal 160

yogurt granola bar 150

banana 100

fajita 150

egg toast and banana 220

salad 105

apple and peanut butter 170

grilled cheese 160

bagel with egg and cheese 320

tomato sandwich 150

What you’ll need:

1. 1 cup of soy Milk-100 calories
2. ½ cup of raspberries-30 calories
3. ¼ banana-30 calories
4. 2 ice cubes-0 calories

Blend until smooth. Only 160 calories!